Enhance The Journey. Contact us.

0428388429

Welcome!

I offer small group classes, customized one-on-one yoga/reiki sessions, self-empowerment workshops & private counselling. Uplifting, empowering & transformational.

I'm a qualified counsellor, yin yoga instructor, reiki and trauma sensitive mindfulness practitioner. My expertise lies in; self-worth, anxiety, depression, stress management and rebuilding confidence after trauma. My counselling approach is empowering, uplifting, short term and solution focused -giving you skills to be able to help yourself. I have worked in a variety of settings, including a women's/children's domestic violence refuge, Melbourne university, Counselling centre's and privately with NDIS clients in their homes. 

Yin yoga is a gentle, passive practice where we hold the postures for longer periods. We target the connective tissues, ligaments & joints of the body. With 3-5 minutes in each of the floor-based postures, we weave in mindfulness techniques making this a deeply nourishing and meditative practice. You do not need to be flexible! Trauma is held in the body but is also healed through the body -taking therapy to a much deeper level than talk based therapies alone. 

Reiki is a spiritual energy healing modality, that can move through all parts of the human energy field to free blockages and bring about healing and balance to the body, mind and soul.

The goal of trauma-informed mindfulness is to help people befriend physical sensations, improve self-regulation, ease their experiences of trauma and cultivate mindfulness. This also promotes resilience, improving both physical and psychosocial well-being. 

Sessions can be focused around one particular modality, or I can tailor a combination of them to your specific needs. I look forward to working with you to enhance your journey through life.

'When you know your worth, no-one can make you feel worthless.'

My hope is that I can offer you more than just a yoga class, that these sessions will become a really treasured & integral part of your week. I will provide a safe space to release tension, cultivate new thought patterns & beliefs & an opportunity to connect/reconnect with your inner strength/inner resources. A place where you can breathe- with like minded individuals, show up as you, lean into your whole self & just be present... to all of it. A valuable gift that you're giving yourself, investing in your health, happiness & general wellbeing. This will have a flow on effect in every area of your life & benefit all you come into contact with. I can't wait to share the journey with you!

Testimonials.

'Rebekah has helped me work through my 'stuff' to get on top of my anxiety. I saw her to begin with for private sessions until I felt I could attend a group. She is gentle, caring & passionate about what she does & I am so grateful to have met her. I would go to her yoga sessions on Friday night feeling like I could hardly breathe & I would leave feeling relaxed & peaceful. Friday's became my saving grace when I knew I would get some space from the constant chatter in my head. The ease in my being, the lightness in my body, the space in my mind & the release in my muscles is magic, it really is. I'm so grateful the universe put us together & for her amazing capacity to teach what we need to know & feel in our yin yoga time.' (Karen)

'Nothing in my 43yrs of living has helped me with my extreme anxiety & low self worth/esteem, like my sessions with you have. I'm so glad I came.' (Amy)

'After my second session, I could walk up/down stairs without pain -something I hadn't been able to do in years!' (Jeanette)

'Being a healer like you are is a wonderful gift & a deeply important life path. I can feel that your work is truly a practice that comes straight from your heart.' (Sascha)

'These sessions have become a lifeline for me. I can feel myself let go of the week & I sleep well afterwards. Last night was very powerful, the perfect time out.' (Karen)